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Where among other things, you could find my testimony about the power of self-healing with positive thinking and affirmations. This is a great opportunity to share with you my latest writings and activities. Thank you for visiting.


BE ALL THAT YOU CAN BE

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by Rafaela Alba

We have grown up in a society that has taught us to escape from our emotions, which don’t help us to face reality. When you were a child did you hear the word? “Stop crying, because you will look/become ugly”, “Boys/men don’t cry”, “God doesn’t love you if you are sad or angry” and the list keeps growing. Day by day you were accumulating that mental state in your unconscious, without expressing them under any circumstances. Then, you became an adult and believed you cannot express your unwanted sentiments, and then you identify yourself with your emotions. “It can be noticed the way you express yourself when you say “I am sad” instead of saying “I feel sad”, “I am angry” instead of saying “I feel angry” Hale Dwoskin. Then, you identify with your unwanted emotions because Read more »

ATTITUDE FOR HAPPINESS – A MOOD SWING TO MANIFEST YOUR DESIRES

003by Rafaela Alba

“Happiness is attracted with what and how you see the world.”

“Positive mental attitude will attract the health, wealth and happiness you desire.  A positive mental attitude consists of such characteristics as faith, hope, charity, optimism, cheer, and generosity”. Napoleon Hill.

To have a content life you need to reprogram your mind in a positive way. You must create a brain/mental fitness and work out these muscles every moment; be in the present and aware of your emotional state. Everything is about practice.  It is a state of mind. You don’t have to look for happiness because it is inside you. You possess all the ingredients to make your life more appetizing, tasteful, and better. Happiness doesn’t have anything to do with your age, financial status, occupation, health, body weight, beauty, race, marital status, etc. Read more »

AFFIRMATION / PRAYER: FLY TO ALLOW HARMONY

 Pelicano Pardo

by Rafaela Alba 
 

I am spreading my wings; I know I can fly. I finally became strong enough to follow my intuition and trust myself, knowing that I possess the strength and abilities to handle any situation by changing my attitude. I am a free eagle with the assets and the skill to fly higher than before. I have a great sign to look for the things that will maintain me in harmony. I focus more on the beauty of nature than the weather disasters. From the highest peak of the mountain I can observe my internal and external life, knowing that I am focusing on my priorities “MY INNER PEACE and HARMONY”. Read more »

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