All posts by Rafaela Alba


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by Rafaela Alba

“Only when we are no longer afraid do we begin to live”
Dorothy Thomson

Fear is a form of defenselessness.  Our emotions result from what we ingest from our environment, past experiences, daily encounters etc.  Fear is a learned habit.  Sometimes we feel dread and we don’t realize the feeling that we are experiencing is actually fear.  Fear is so naturally a part of us that we think it is part of who we are. Continue reading EMBRACING FEAR