As New Year has begun, many of us vow to get mind, body, and health in good shape. I want you to participate in my journey in the practice of meditation. Meditation is not a religion, even though some religions practice it in different forms. Meditation is a scientifically proven method of strength and stress release that anyone can employ. Everyday, more doctors recommend their terminally ill patients for meditation classes. Studies have shown that people who meditate tend to be healthier than people who do not. “Laboratory experiments and psychological studies have demonstrated that Continue reading MEDITATION FOR INNER PEACE – A ROUTINE TO ADOPT IN 2013
Have you prepared your own, private agenda for 2013? Have you decided on what actions to take to keep your life in balance? If you have not yet decided,
START PREPARING NOW!
Most of us have many strict ideas about how life must be lived. That is the main reason why we keep criticizing, torturing and judging ourselves. We are always looking for safety, rewards, and the approval of others, which is why we are so afraid to make choices that we believe will work against others’ belief systems. Unfortunately, you cannot please everybody. You only need to please yourself.
Continue reading AN AGENDA WITH MYSELF FOR 2013
This day is bringing me good moments and experiences that are teaching me great lessons. I have the opportunity to open my eyes and to recognize my life’s priorities. I am learning to control my thinking patterns and to look for good feelings. I have the will and grace to work on forgiveness by healing my wounds, resentments, fears, anxieties, negativity, anger, blaming, and denial. I am eager to forgive myself and to forgive others. Continue reading AFFIRMATION / PRAYER FOR 2013